I haven’t felt good lately. In fact, I have felt bad off and on my entire adult life. I look back and think about the times I have gotten sick and many times growing up I caught “bugs” (stomach bugs, cold bugs). Then as a teen, the very first time I got “drunk” (Boones Farm wine, UGH, who remembers Strawberry … Read More
The present moment is all there is. The past is gone; it no longer exists. The future hasn’t happened. It is yet to exist. We are given 86,400 moments EVERY DAY. That is incredible if you think about it. We have 86,400 moments to be aware and choose love instead of fear. We have 86,400 moments to be present to … Read More
Post by Inner Harmony For Life – Health Coaching with Christine Merritt.
Rewind to two years ago today. I had made the realization that I needed to make changes in my life. I had just come off of the most stressful two years of my life. I knew in my heart that the way I had been living was going to be a disaster for my future. Stress, wine, bad food (that … Read More
I am using an app called Time Hop. It shows you your Facebook posts exactly to the day, 1, 2, 3, and 4 years ago. All I can say is WOW, I was such a negative person! No wonder I hated my life and had to drink wine everyday just to exist. I was a complainer, and now I know … Read More
I am ready to bare my soul to you guys. If you have been following me I want to thank you and I want you top know a little bit of why I am doing what I do to empower others to live their best life. Sometimes life moves at a hectic pace. We go, go, go until we burn … Read More