I’m a regular mom. I’m helping my 22-year-old daughter navigate becoming an adult. My 7-year-old son just wants to play Minecraft and eat all day long. I have goals and intentions for myself and have to fight the fight daily to keep from comparing myself to all of the online “experts” who have built 6 figure incomes overnight. That’s not … Read More
The present moment is all there is. The past is gone; it no longer exists. The future hasn’t happened. It is yet to exist. We are given 86,400 moments EVERY DAY. That is incredible if you think about it. We have 86,400 moments to be aware and choose love instead of fear. We have 86,400 moments to be present to … Read More
Post by Inner Harmony For Life – Health Coaching with Christine Merritt.
Rewind to two years ago today. I had made the realization that I needed to make changes in my life. I had just come off of the most stressful two years of my life. I knew in my heart that the way I had been living was going to be a disaster for my future. Stress, wine, bad food (that … Read More
Wouldn’t it be great if this was the LAST year you made a resolution to lose weight, eat healthier, exercise more often? Every year, half of all Americans make these types of resolutions – and most have made the same ones for five years in a row! Unfortunately, more than 95 percent of us have given up on our resolutions … Read More
I am using an app called Time Hop. It shows you your Facebook posts exactly to the day, 1, 2, 3, and 4 years ago. All I can say is WOW, I was such a negative person! No wonder I hated my life and had to drink wine everyday just to exist. I was a complainer, and now I know … Read More
I woke up today excited to tell you guys about the school that transformed my life. My gift to you today is the story of how I transformed my life (and you can do it too, it is possible!). I used to be sick and I didn’t even realize it. I covered up my symptoms with wine and OTC medications. … Read More
Did you know that studies show that this one thing can make you 25% happier? It boosts your immunity to anger, disappointment, and frustration. It’s even been shown to heal pain and illness in your body. It can certainly heal relationships, especially with your beautiful and miraculous body. That one thing is GRATITUDE, and amazing things happen when you integrate it into your meditation … Read More