The Skinny on the Elimination Diet

Christine Merrittachieving goals, Change, Changing habits, detox, Digestion, elimination diet, gut health, holistic approach, sugar, support, transformation, Uncategorized1 Comment


When you realize that your digestion is much less than optimal and you feel terrible, it is time to do something about it. I got to that point and started noticing that I had symptoms like gassiness, bloating, constipation, and sharp cramp-like pains that started happening a lot. I knew I needed a reliable way to find out WHY this … Read More

No More Revolving Resolutions

Christine Merrittachieving goals, Change, Changing habits, Gratitude, holiday, holistic approach, Law of Attraction, Positive thoughts, support, transformation, visualize1 Comment

Wouldn’t it be great if this was the LAST year you made a resolution to lose weight, eat healthier, exercise more often? Every year, half of all Americans make these types of resolutions – and most have made the same ones for five years in a row! Unfortunately, more than 95 percent of us have given up on our resolutions … Read More

Life is science class? It can be and let’s experiment.

Christine MerrittUncategorizedLeave a Comment


I discovered one certain principal, and it changed my life. Food is medicine. I didn’t believe it at first. I tried not to care. And the more I resisted, the more I realized, this food is making me feel like crap! It wasn’t outside influences that were making my stomach hurt, making me have chronic sinus infections and giving me … Read More

My Favorite Halloween “Trick”

Christine MerrittChanging habits, Halloween, holiday, sugarLeave a Comment

Let’s face it, Halloween is probably the most unhealthy holiday. Kids everywhere have one goal: get candy. They go out trick or treating and collect mounds of sugar filled, GMO, chemical, and food dye riddled CRAP. My kiddo is very sensitive to blue food dye too, and it makes him act like a crazy child. I used to think “One … Read More

10 Steps to Better Digestion

Christine MerrittDigestionLeave a Comment

  Do you feel like your food is just sitting in your stomach for hours after you eat? Or is the opposite happening and you are running to the bathroom before you have even finished your meal? You are not alone, and there are things you can do improve the situation. Here are the ten steps to take now to … Read More

The Magic 9-Letter Word

Christine MerrittGratitude, meditationLeave a Comment

  Did you know that studies show that this one thing can make you 25% happier? It boosts your immunity to anger, disappointment, and frustration. It’s even been shown to heal pain and illness in your body. It can certainly heal relationships, especially with your beautiful and miraculous body. That one thing is GRATITUDE, and amazing things happen when you integrate it into your meditation … Read More

Where is your road leading?

Christine MerrittAwakening, Recovery6 Comments

I am ready to bare my soul to you guys. If you have been following me I want to thank you and I want you top know a little bit of why I am doing what I do to empower others to live their best life. Sometimes life moves at a hectic pace. We go, go, go until we burn … Read More

I Believe

ChristineBeliefsLeave a Comment

Welcome to my blog! I want you guys, my readers, to get to know me. I want to get real with you guys. Over time I will be posting about some of these topics and giving you guys a rundown of my daily life and tips on health and wellness that you can use for yourself. I want this blog … Read More