Wake up refreshed! The best essential oils for sweet dreams

Christine MerrittAwakening, Change, Changing habits, Essential Oils, healing, holistic approach, homemade product, IIN, immune support, kids health, Natural Solutions, non-toxic home, Save money, support, transformation, Uncategorized, visualizeLeave a Comment

Seems like everyone is having issues with sleep. Either they can’t fall asleep or they can’t stay asleep. Either way, it’s wreaking havoc on our daily lives. People are walking around like zombies and guzzling caffeine just to stay awake in the afternoon. Do you need a jolt of caffeine when you wake-up? Do you wake up feeling like you are dragging through … Read More

Balancing Work and Family While Creating a Kick-ass Income

Christine Merrittachieving goals, Change, Essential Oils, Gratitude, holistic approach, non-toxic home, support, Work From HomeLeave a Comment

I’m a regular mom. I’m helping my 22-year-old daughter navigate becoming an adult. My 7-year-old son just wants to play Minecraft and eat all day long. I have goals and intentions for myself and have to fight the fight daily to keep from comparing myself to all of the online “experts” who have built 6 figure incomes overnight. That’s not … Read More

Autoimmune Is Not A Diagnosis

Christine MerrittAutoimmune, Changing habits, Digestion, Essential Oils, holistic approach, Nutrition school, raw vegan, Recovery, support, transformation, Uncategorized1 Comment

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I haven’t felt good lately. In fact, I have felt bad off and on my entire adult life. I look back and think about the times I have gotten sick and many times growing up I caught “bugs” (stomach bugs, cold bugs). Then as a teen, the very first time I got “drunk” (Boones Farm wine, UGH, who remembers Strawberry … Read More

7 Ways to Live in the Present Moment

Christine MerrittAwakening, Beliefs, Change, Changing habits, Emotions, Gratitude, healing, holistic approach, Law of Attraction, meditation, Positive thoughts, Recovery, Spirituaity, support, transformation, visualizeLeave a Comment

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The present moment is all there is. The past is gone; it no longer exists. The future hasn’t happened. It is yet to exist. We are given 86,400 moments EVERY DAY. That is incredible if you think about it. We have 86,400 moments to be aware and choose love instead of fear. We have 86,400 moments to be present to … Read More

5 Natural Ways to Keep Your Kids Well This Winter

Christine MerrittChanging habits, Digestion, DIY skin care, elimination diet, Essential Oils, gut health, healing, holistic approach, homemade product, IIN, immune support, kids health, non-toxic home, Nutrition school, Positive thoughts, root cause, sugar, support, transformation2 Comments

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In the past, I always dreaded winter. My kids would always bring home the bugs from school, and the whole family would end up getting sick. I have one child left in the nest, and over the past two years I have been incorporating some natural ways to keep him well, not just for winter, but for the whole school … Read More

I (literally) Owe My Life To This School

Christine Merrittachieving goals, Awakening, Beliefs, Change, Changing habits, Digestion, Gratitude, gut health, holistic approach, IIN, Law of Attraction, Nutrition school, Positive thoughts, Recovery, Save money, support, transformation, visualizeLeave a Comment

Rewind to two years ago today. I had made the realization that I needed to make changes in my life. I had just come off of the most stressful two years of my life. I knew in my heart that the way I had been living was going to be a disaster for my future. Stress, wine, bad food (that … Read More

The Skinny on the Elimination Diet

Christine Merrittachieving goals, Change, Changing habits, detox, Digestion, elimination diet, gut health, holistic approach, sugar, support, transformation, Uncategorized1 Comment

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When you realize that your digestion is much less than optimal and you feel terrible, it is time to do something about it. I got to that point and started noticing that I had symptoms like gassiness, bloating, constipation, and sharp cramp-like pains that started happening a lot. I knew I needed a reliable way to find out WHY this … Read More

No More Revolving Resolutions

Christine Merrittachieving goals, Change, Changing habits, Gratitude, holiday, holistic approach, Law of Attraction, Positive thoughts, support, transformation, visualize1 Comment

Wouldn’t it be great if this was the LAST year you made a resolution to lose weight, eat healthier, exercise more often? Every year, half of all Americans make these types of resolutions – and most have made the same ones for five years in a row! Unfortunately, more than 95 percent of us have given up on our resolutions … Read More