The present moment is all there is. The past is gone; it no longer exists. The future hasn’t happened. It is yet to exist. We are given 86,400 moments EVERY DAY. That is incredible if you think about it. We have 86,400 moments to be aware and choose love instead of fear. We have 86,400 moments to be present to … Read More
In the past, I always dreaded winter. My kids would always bring home the bugs from school, and the whole family would end up getting sick. I have one child left in the nest, and over the past two years I have been incorporating some natural ways to keep him well, not just for winter, but for the whole school … Read More
Post by Inner Harmony For Life – Health Coaching with Christine Merritt.
Rewind to two years ago today. I had made the realization that I needed to make changes in my life. I had just come off of the most stressful two years of my life. I knew in my heart that the way I had been living was going to be a disaster for my future. Stress, wine, bad food (that … Read More
Wouldn’t it be great if this was the LAST year you made a resolution to lose weight, eat healthier, exercise more often? Every year, half of all Americans make these types of resolutions – and most have made the same ones for five years in a row! Unfortunately, more than 95 percent of us have given up on our resolutions … Read More
I am using an app called Time Hop. It shows you your Facebook posts exactly to the day, 1, 2, 3, and 4 years ago. All I can say is WOW, I was such a negative person! No wonder I hated my life and had to drink wine everyday just to exist. I was a complainer, and now I know … Read More