Wake up refreshed! The best essential oils for sweet dreams

Christine MerrittAwakening, Change, Changing habits, Essential Oils, healing, holistic approach, homemade product, IIN, immune support, kids health, Natural Solutions, non-toxic home, Save money, support, transformation, Uncategorized, visualizeLeave a Comment

Seems like everyone is having issues with sleep. Either they can’t fall asleep or they can’t stay asleep. Either way, it’s wreaking havoc on our daily lives. People are walking around like zombies and guzzling caffeine just to stay awake in the afternoon. Do you need a jolt of caffeine when you wake-up? Do you wake up feeling like you are dragging through … Read More

7 Ways to Live in the Present Moment

Christine MerrittAwakening, Beliefs, Change, Changing habits, Emotions, Gratitude, healing, holistic approach, Law of Attraction, meditation, Positive thoughts, Recovery, Spirituaity, support, transformation, visualizeLeave a Comment

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The present moment is all there is. The past is gone; it no longer exists. The future hasn’t happened. It is yet to exist. We are given 86,400 moments EVERY DAY. That is incredible if you think about it. We have 86,400 moments to be aware and choose love instead of fear. We have 86,400 moments to be present to … Read More

5 Natural Ways to Keep Your Kids Well This Winter

Christine MerrittChanging habits, Digestion, DIY skin care, elimination diet, Essential Oils, gut health, healing, holistic approach, homemade product, IIN, immune support, kids health, non-toxic home, Nutrition school, Positive thoughts, root cause, sugar, support, transformation2 Comments

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In the past, I always dreaded winter. My kids would always bring home the bugs from school, and the whole family would end up getting sick. I have one child left in the nest, and over the past two years I have been incorporating some natural ways to keep him well, not just for winter, but for the whole school … Read More