Seems like everyone is having issues with sleep. Either they can’t fall asleep or they can’t stay asleep. Either way, it’s wreaking havoc on our daily lives. People are walking around like zombies and guzzling caffeine just to stay awake in the afternoon. Do you need a jolt of caffeine when you wake-up? Do you wake up feeling like you are dragging through … Read More
I’m a regular mom. I’m helping my 22-year-old daughter navigate becoming an adult. My 7-year-old son just wants to play Minecraft and eat all day long. I have goals and intentions for myself and have to fight the fight daily to keep from comparing myself to all of the online “experts” who have built 6 figure incomes overnight. That’s not … Read More
I haven’t felt good lately. In fact, I have felt bad off and on my entire adult life. I look back and think about the times I have gotten sick and many times growing up I caught “bugs” (stomach bugs, cold bugs). Then as a teen, the very first time I got “drunk” (Boones Farm wine, UGH, who remembers Strawberry … Read More
In the past, I always dreaded winter. My kids would always bring home the bugs from school, and the whole family would end up getting sick. I have one child left in the nest, and over the past two years I have been incorporating some natural ways to keep him well, not just for winter, but for the whole school … Read More
Are you ready for glowing, beautiful skin? This Power Oil contains some ingredients with lots of minerals and yummy nutrients for your skin. I have been using it for under a week and the skin all over my body is softer than it has been in a long time! This recipe came from my fellow Wellness Advocate, Jennifer Carr. You … Read More
Post by Inner Harmony For Life – Health Coaching with Christine Merritt.
I am using an app called Time Hop. It shows you your Facebook posts exactly to the day, 1, 2, 3, and 4 years ago. All I can say is WOW, I was such a negative person! No wonder I hated my life and had to drink wine everyday just to exist. I was a complainer, and now I know … Read More