Autoimmune Is Not A Diagnosis

Christine MerrittAutoimmune, Changing habits, Digestion, Essential Oils, holistic approach, Nutrition school, raw vegan, Recovery, support, transformation, Uncategorized1 Comment

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I haven’t felt good lately. In fact, I have felt bad off and on my entire adult life. I look back and think about the times I have gotten sick and many times growing up I caught “bugs” (stomach bugs, cold bugs). Then as a teen, the very first time I got “drunk” (Boones Farm wine, UGH, who remembers Strawberry … Read More

5 Natural Ways to Keep Your Kids Well This Winter

Christine MerrittChanging habits, Digestion, DIY skin care, elimination diet, Essential Oils, gut health, healing, holistic approach, homemade product, IIN, immune support, kids health, non-toxic home, Nutrition school, Positive thoughts, root cause, sugar, support, transformation2 Comments

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In the past, I always dreaded winter. My kids would always bring home the bugs from school, and the whole family would end up getting sick. I have one child left in the nest, and over the past two years I have been incorporating some natural ways to keep him well, not just for winter, but for the whole school … Read More

I (literally) Owe My Life To This School

Christine Merrittachieving goals, Awakening, Beliefs, Change, Changing habits, Digestion, Gratitude, gut health, holistic approach, IIN, Law of Attraction, Nutrition school, Positive thoughts, Recovery, Save money, support, transformation, visualizeLeave a Comment

Rewind to two years ago today. I had made the realization that I needed to make changes in my life. I had just come off of the most stressful two years of my life. I knew in my heart that the way I had been living was going to be a disaster for my future. Stress, wine, bad food (that … Read More

The Skinny on the Elimination Diet

Christine Merrittachieving goals, Change, Changing habits, detox, Digestion, elimination diet, gut health, holistic approach, sugar, support, transformation, Uncategorized1 Comment

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When you realize that your digestion is much less than optimal and you feel terrible, it is time to do something about it. I got to that point and started noticing that I had symptoms like gassiness, bloating, constipation, and sharp cramp-like pains that started happening a lot. I knew I needed a reliable way to find out WHY this … Read More

10 Steps to Better Digestion

Christine MerrittDigestionLeave a Comment

  Do you feel like your food is just sitting in your stomach for hours after you eat? Or is the opposite happening and you are running to the bathroom before you have even finished your meal? You are not alone, and there are things you can do improve the situation. Here are the ten steps to take now to … Read More