I haven’t felt good lately. In fact, I have felt bad off and on my entire adult life. I look back and think about the times I have gotten sick and many times growing up I caught “bugs” (stomach bugs, cold bugs). Then as a teen, the very first time I got “drunk” (Boones Farm wine, UGH, who remembers Strawberry … Read More
In the past, I always dreaded winter. My kids would always bring home the bugs from school, and the whole family would end up getting sick. I have one child left in the nest, and over the past two years I have been incorporating some natural ways to keep him well, not just for winter, but for the whole school … Read More
Post by Inner Harmony For Life – Health Coaching with Christine Merritt.
Rewind to two years ago today. I had made the realization that I needed to make changes in my life. I had just come off of the most stressful two years of my life. I knew in my heart that the way I had been living was going to be a disaster for my future. Stress, wine, bad food (that … Read More
When you realize that your digestion is much less than optimal and you feel terrible, it is time to do something about it. I got to that point and started noticing that I had symptoms like gassiness, bloating, constipation, and sharp cramp-like pains that started happening a lot. I knew I needed a reliable way to find out WHY this … Read More
I woke up today excited to tell you guys about the school that transformed my life. My gift to you today is the story of how I transformed my life (and you can do it too, it is possible!). I used to be sick and I didn’t even realize it. I covered up my symptoms with wine and OTC medications. … Read More
Do you feel like your food is just sitting in your stomach for hours after you eat? Or is the opposite happening and you are running to the bathroom before you have even finished your meal? You are not alone, and there are things you can do improve the situation. Here are the ten steps to take now to … Read More